Studies have found that exercise releases endorphins, boosts energy, and increases your ability to concentrate. Finding time to hit the gym may be hard during the workday when you have a jam-packed schedule, but it will ultimately help you get more things done. Get a move onĮxercise is not just good for your body - it's also good for your mind. The next time you get together with your friends, brainstorm how you can help each other out, save some money, and spend time doing tasks you enjoy that others might dread. For example, she decided that the last thing she wanted to do in her free time was clean, so she hired a cleaning service that scrubs her house twice a month.Īre there errands you could outsource to someone else? What about ordering your groceries online with a service like FreshDirect or hiring a dog walker through Wag!? Check out Lifehacker's infographic on the services you can use to outsource your chores.Īnother option is to trade services with friends. Her advice? Life's too short to stress over dust bunnies. Rethink how you complete errands and choresĪ good friend of mine was quite good at achieving work-life balance, managing to make great career strides while also juggling the crazy needs of her family of five. Will the office really collapse in on itself if you don't chair one more committee? Can someone else help out at the school dance next weekend? Learn to use “no” judiciously and it will become a powerful tool in balancing work and your personal life. It's hard to say “no,” especially when it's to a supervisor, co-workers, or a loved one, but sometimes that powerful little word is the key to achieving work-life balance. It's easy to get sucked into habits that make us less efficient without us realizing it, like keeping your Facebook tab open at work so you don't miss something “important.” Do an inventory of activities that don't enhance your life or career - and minimize the amount of time you spend on them. Drop activities that drain your time or energy So, how can you juggle the pressure of both worlds without causing yourself additional stress? Below are seven tips to help you get started. However, both workers and businesses benefit when you are able to find that balance. Is it OK to throw a load of laundry in the wash between conference calls? What about taking 20 minutes to mow the lawn between meetings?Īs more and more employees work from home full-time and everyone has 24/7 access to email, achieving a better work-life balance may not seem like an easily attainable goal. However, as technology evolves and there are more opportunities to telecommute, the line between work and life blurs. Some jobs have set schedules - when you leave for the day, the work stays behind until the next day. Life's fluidity demands a certain flexibility in both work and personal activities, and trying to schedule equal time for each can be frustrating and seemingly impossible.
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